What is a Chakra and what does it Say About you?

What is a Chakra and what does it Say About you?

In today’s blog, we will discuss everything that you have to know about a chakra and  its importance in our lives.

  • What is a Chakra?

Chakra is all about a concept rather than a definite definition. Chakras are not a physical but at the same time they interact and connect with the physical. Chakras are usually represented by color charts to better understand the functioning of human thoughts and emotions. Chakras are not emotional or mental but just like the physical aspect; they interact with each of these realms.

  • Chakras in Harmony:

All these chakras work in harmony together to build an ascending level of consciousness in a person, if these chakras are not in any form harmony then it means there are some hurdles in a way of your healing and positive thoughts.

  • What is wrong with our Chakras?

If there is disharmony in the Chakras then it means that there are certain hurdles in the way of your healing process and thought process.

The best way to determine what these blockages are is to study what our emotions and thoughts are most of the times. Our mental, emotional, physical and spiritual aspect makes up our whole personality. So to evaluate the reason for disharmony in chakras is to look for any dysfunctions or ailments that you manifest in any emotional, physical or mental form.

  • Seven Chakras:

Most people pay more focus to seven chakras that run vertically up our body, but in reality there are far more chakras around 1000.  These chakras are smaller and precisely tunes as compared to seven more prominent chakras. As discussed before, our chakras represent our emotions, thoughts and feelings: they can be open or closed, spinning fast or slow.

  • Chakras Frequency:

The chakras running up in our body are represented by a set of frequencies and each frequency depicts each different Chakra. There are different things that vibrate to their corresponding chakra such as: colors, foods, gemstones, essence, foods, sounds and attitudes. For better understanding, let us take an example:




  • 5th Chakra:

The 5th or throat chakra vibrates at 384Hz: since that the 5th chakra deals with things related to truth, so anything that resonates with this frequency will have an effect on this area and influence our personal truth.

  • Balance the Chakras:

The best way to balance and harmonize your chakra and its frequency is through meditation. You can affect the chakra by focusing on the sounds or mantra that vibrates at the same frequency as the chakra frequency.

  • Seven Chakras:

First Chakra:

Location: base of the spine

Association: food, shelter, tribal groups and safety

Second Chakra:

Location: below navel

Association: creativity, emotional, money, passion and desires

Third Chakra:

Location: solar plexus

Association: self-esteem, self-worth, personal power and responsibility

Fourth Chakra:

Location: center of the chest

Association: unconditional love, receiving and giving love

Fifth Chakra:

Location: middle of the throat

Association: faith, speaking and communication

Sixth Chakra:

Location: center of the head in line with the brows

We will leave you with this quote of the day: Wherever there is a human being, there is an opportunity for a kindness. ~Seneca

Until Next time,



How Much Sleep does Your Body Deserve?

How Much Sleep does Your Body Deserve?

What would you do, if your car ran out of fuel? What would you do if your mobile’s battery runs out? In these and some other similar situations you would do what every sensible person should do; recharge and refuel. What would you do when your body runs out of its fuel or battery? The answer is simple you should recharge it as well. Food is our body’s fuel and sleep is the battery. In today’s article, we will discuss about human battery alone: Sleep.

• Good news for students: Sleeping is good and healthy for you and your body
People pay a lot of money and funds to solve their problems, like getting rid of:
a) Weight
b) Stress
c) Being lethargic most of the time
What they do not know is that having good sleeping pattern will fulfill all of the points discussed above and will solve some of their problems if not all of them.
• What does sleeping really mean?
Just like the situation discussed above, your body needs recharging as well like any other car or mobile phone that you have. Sleeping stores energy in your body that you require to move around and do any work. In certain situations not sleeping for long period of times prove fatal for the body, so make sure that you are giving your body what it deserves and need.
• Your Day-to-Day routine:
Before discussing anything further, we will list some of the points that will tell you how you can improve your health and have a fit body.
a) You should always make a sleeping schedule for yourself, and work around that schedule at all times. This will ensure that you improve your sleeping patterns and with time you will see the positive difference in your health and strength.
b) You should incorporate exercise regimen with your sleeping schedule as well. Exercise is also very important to have a healthy lifestyle.
c) You should make sure that you sleep with the ideal lighting setup and temperature. It should be done so that you get maximum relation while sleeping.
d) Be sure to turn all of the electronics before you go for bed. Otherwise it can be harmful or dangerous.
e) You should avoid consuming alcohol and caffeine as they steal away any sleep that you have.
f) You should always sleep on a comfortable surface and mattress.

• Sleep patterns and hours:
Following are the hours that we have divided according to your age limit.
1. 14 to 17 hours a day for babies up to 3 months.
2. 12 to 15 hours for infants from 4-11 months.
3. 11 to 14 hours for toddlers of 1-2 years.
4. 10 to 13 hours for preschoolers from 3-5 years.
5. 9 to 11 hours for 6-13 years school age children.
6. 8 to 10 hours for teenagers of 14-17 years.
7. 7 to 9 hours for 18-25 years old young adults.
8. 7 to 9 hours for 26-64 years old.
9. 7 to 8 hours for people older than 65.

Like we always do, we will leave you with a quote of the day:

“Everybody needs some time to rejuvenate, refresh, recharge and begin again. Seeing babies face is the best way to relax, refresh, rejuvenate and recharge.”
― Revathi Sankaran

Until next time,


Benefits of doing Meditation in Your Daily Life

Benefits of doing Meditation in Your Daily Life

Benefits of doing Meditation in Your Daily Life

In today’s Blog, we will discuss one of the most popular ways that you can use to relieve yourself from stress and to attain the best form of health and fitness. We are talking about meditation and some of its advantages and health benefits.

  • What is Meditation Really?

There is no exact definition of meditation, but we will still try to make you understand in the most effective manner. Meditation is a process or method in which you relieve your mind from any thought or matter. In meditation, you try to bring comfort, ease and peace to your mind and to your body.

  • Meditation: An Old Technique:

Many people of old and new generation use meditation to alleviate their stress, problems and anxiety. In some places it is used as a religious practice as well. This stresses upon the importance that meditation has in some people’s life and religion.

  • Benefits of Meditation:

Some of the benefits of incorporating meditation in your routine are as below:

  • Meditation can help you with any anxiety or fear that you might have

It has been proved in certain situations that doing meditation has helped people with any form of anxiety or fear that they may face in their lives. Meditation has a tendency to help you fight any fears that you have in your life.

  • It increases your pain threshold and tolerance

Meditation is used by some people to increase their pain tolerance and it also helps in improving and building resilience against adversity and pain.

  • It improves the sense of awareness and positivity in you

Meditation is mostly done to relive oneself from stress or anxiety that one may face, this in turn increases positivity in you that helps you to face many difficult situation in your work or life.

  • It can help those people who have emotional eating disorder

Eating disorder is when a person eats excessively to relive themselves from any emotional trauma or stress. Meditation is the easier and beneficial way to face such situations.

  • It increases your intelligence and makes you emotionally strong

As discusses before, meditation makes you emotionally strong and causes an increase in your thinking process and intelligence.

  • It helps you to quit smoking habit

Many people use meditation as a therapy to quit smoking and in building a healthier lifestyle.

  • It can help you to increase your memory and recalling abilities

Meditation has a potential to increase your brain activity which in return causes increase in your memory and recall abilities and skills.

  • It increase your energy level

Meditation can also give you a boost and cause an increase your energy level.

At the end all that we can say is that decide what you think is beneficial for you and your body. Do not start doing meditation just because we are listing some of the benefits of it, but instead do your own experiments and make your own decisions. Do what you think is good for you!

As usual, we will leave you with a daily quote :  “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
Thich Nhat Hanh

The Importance of Nutrition and Health – A Student’s Guide


Keeping up with a healthy routine and lifestyle is difficult because of the commitments college comes with; quizzes, assignments, projects and of course, keeping your attendance in check. However, even this can be managed and balanced into a better lifestyle so you stay healthy and fit, both physically and mentally.

Here are some things you need to take care of along with your studies:

Nutrition and Eating the Right Food

College students usually have a limited budget on one hand and on the other, a 24/7 access to fast food and quick snacks. This is where the challenge of decision arises. The best thing a student can do in order to overcome this, is to learn how to cook. It’s not as difficult as it may seem and it will definitely be worth it! If you have a nutritional diet plan spread throughout the week, you will be much less likely to opt for the unhealthy food available on campus. Make sure you keep some healthy snacks with you all the time in order to avoid buying any unhealthy snacks. Regularly munch on fresh fruits and vegetables and nuts to keep yourself from getting hungry in between meals. They provide you a lot of energy which will help get you all the energy you need for all those study sessions.

Exercising Regularly

The importance of a regular and proper exercise routine cannot be stressed on enough. It helps keep your mind sharp and maintain a healthy functioning body. And adjusting exercise in your normal routine may seem impossible. But you don’t need to do all the exercise at once. In fact, cycling or walking to and from class is also a good option for exercise if the distance is appropriate. Apart from this, all you need to adjust is 30 minutes of a cardio every week. Then, you can add a 10 minute jumping jack session before heading off to class and get your day started with proper circulation to remain more active. Most schools and colleges also have a state of the art gym where students can go to stay fit. Utilize their investment and recharge your body with an hour at the gym.

Start a “Healthy Food” campaign

Enlighten fellow students on the importance of having a healthy lifestyle and diet. Gather together some students and ask school authorities to start providing healthy food to students on campus. When enough students realize the importance of a healthy lifestyle, the cafeteria will be left with no other choice than meeting that demand by providing students with a healthier menu.

College students need to avoid smoking, drugs and alcohol use as much as possible to accompany this lifestyle and make it truly beneficial for their health. And the only way you can encourage yourself to do this is by sticking with friends that share similar thoughts. Even if you are not involved in such activities, and your friends are, you might become victim to peer pressure and give in. Make sure that you are with the proper company and maintain a healthy lifestyle throughout your college life.

We hope this blog post has helped open your eyes a little!! Here is our quote of the day!

“Just because you’re not sick doesn’t mean you’re healthy”  ~Author Unknown

Until next time,


Some awesome benefits of YOGA!


We all know that Yoga is a very beneficial practice to conduct! Whether its during your free time, or if its part of your daily routine! We can assure you that when you ask someone about Yoga, they will say they feel better when they are done with their session! It promotes health, flexibility, mental wellness and many more things! Lets dig in!!

Lets talk about the obvious.. flexibility! Yoga will help improve your overall flexibility if you do it consistently! This can be very beneficial to your muscles and overall body posture! The more flexible you become, the better you will feel! So like we said flexibility will help improve posture, it will also give your muscles a more toned look since it will lengthen them through stretching! Furthermore, it will allow you to feel more free, open, calm, content, and confident from the inside out!

Now why do you think that your mental wellness will increase when you start to take on yoga? Well the answer is, because you really get to take out the stresses of your daily life when are solely focusing on your yoga routine. You begin to forget about work, forget about the stressful situation you had earlier in the day, and you really start to focus on the NOW. This is beneficial because we never seem to let our brains take a break. We are constantly thinking about something throughout the day that can put more stress and anxiety on us. This is more powerful than anything, and when you begin to let your brain relax, and lose yourself, stress will ultimately go away with it.

Now we don’t want to bore you with ongoing text on why you should take on yoga, so we area going to leave you with this! Go try it, find a friend who currently practices the art of yoga and ask them if you could join, they will definitely say yeah :). If you don’t have a friend who does yoga, then Google some basic poses and techniques and begin to practice on your own time. Now remember, you don’t have to be perfect! It will take time to perfect, but the best thing about it is that you will be having a good time!

Now here is our quote of the day that we will leave you with!

“Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.
Elizabeth Gilbert

Until next time,


A quick rundown on your 7 Chakras

A quick rundown on your 7 Chakras


Do you want complete balance in your life? Most of us seek balance our entire lives in many different ways, whether it is, spiritually, mentally, or physically. One way to create that holistic balance in life is making sure your chakra’s are aligned. Lets get into this and discuss your 7 major Chakra’s and how to balance them.

This first chakra we will discuss is the base root (Vam). This chakra is located at the base of your spine, and is associated with your adrenal glands. The color associated with this chakra is red.  This chakra relates to earthly issues, the physical body and financial matters. Secondly, is your sacral chakra (Lam). It’s related to emotions, desires and creativity. This chakra also relates to sex drive. The color associated with this chakra is orange.

The third chakra is Solar Plexus Chakra (Ram). This chakra deals with your inner confidence and self esteem. Yellow is the color associated with the solar plexus chakra. Your next chakra is your heart chakra (Yam), it represents compassion, love and joy. This chakra is your center chakra and it’s your connection to mind, body and spirit. The color associated with your heart chakra is green.

The fifth chakra is your throat chakra which is associated with communication and sounds (Ham). Your will find that your throat chakra is more balanced when you are able to speak your truth clearly. The color associated with your throat chakra is blue. The sixth chakra is the third eye chakra (Om), this chakra deals with clairvoyance. The color associated with this chakra is purple. The final of the seven major chakra’s is your crown chakra. his is your link to your higher self. It’s your connection to your spiritual wisdom. Positive energy enters thru your crown chakra and energizes you when this chakra is balanced. The color associated with your crown chakra is pink.

Balancing out these chakra’s are done with persistent meditation and consistent self-awareness. Begin with quick 5 minute meditation sessions to just get used to it, the best way to do that is with guided meditation. Here is an app we believe will help you with that, its completely free on the app store. https://app.stopbreathethink.org/

Always be on the lookout for more blogs from us, that discuss how to improve your life spiritually, mentally, and physically. Here is our quote of the day, “Every man is the builder of a Temple called his body, nor can he get off by hammering marble instead.”  ~Henry David Thoreau

Until next time,




Who is Intrinsic Zest?

Hello! And welcome to our very first blog post!

Intrinsic Zest means “Inner Energy”, and what we are here for is to help you harness the inner energy within yourself! This is holistic, meaning we will try our best to help you either spiritually, mentally, or physically! We love to inform our community with the seven major chakras that can help you with complete balance, to great tips on eating healthy and living a more peaceful life. We believe that positive energy can be SOO powerful when it is shared to others, its more contagious than you know! To try it out yourself, just smile at a stranger, and watch them smile right back at you! 🙂

Our blogs will be very short and simple, we will always cover a topic, and then end it with a quote of the day which we believe has some significance to the blog! Make sure you tune in on Saturday to learn about the 7 major Chakras, and how they can be very beneficial to your life!

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” Yoko Ono

Until next time, Namaste. IntrinsicZestM6