Yoga: It Is All About How Much You Are Willing To Do

There is more power in our hands than we think. Inside our palms and every part of our body are circles of energy called nerve ganglia that are known as chakras in the yoga world. We often hear about the fact that our body has 7 chakras but the truth is that there are more than 7 chakras. Once we realize this, we will start to feel the energy in our hands and realize the deep power that we all contain.

There are many benefits of understanding and realizing your hand chakras. For example, the Downward Facing Dog pose is going to be very beneficial for both your fingers and hands. Our bodies should be in line with what our hands can offer and therefore, it is very important to establish a decent connection between the two to fully feel the power you contain within yourself.

Benefits of Stretching Our Hands

Stretching our hands and fingers are important to keep the things and fluid mobile. Our hands have a tendency to curl on in themselves and they should be pushed towards getting a decent natural tendency. If we don’t stretch our fingers, our wrists will be limited and we will lose the power in our bodies and overall functioning.

It goes without saying that it is important and vital to channel your yoga energies through your hands. If you are looking for some good yoga poses, here are the top 3:

Anjali Mudra

Anjali means to offer. Mudra is a reminder that we are offering our body for the greater good. If you want to be a part of Anjali, you have to practice it to make sure all your fears and worries disappear. To start preparing, take a few important conscious breaths with your palms together and fingers wide. Then rest your thumb on the upper chest and extend fingers away. Lift the heart in your hands and start to bow your chin and then close your eyes. It is also important that you keep your shoulders, face and breath relaxed.

Lotus Mudra

The Lotus Mudra is another popular mudra that is good for your hands. It involves a lot of folding and unfolding in your hands. This mudra is a reminder that there is a lot of good and positivity in life that is waiting for you.

To perform the lotus mudra, you have to take on what the Anjali mudra left. Keep the pinkies together, thumbs together and then base of your palms touching. Then work to open three middle fingers and keep the space in your palms open.

Gayn Mudra

The Gayn Mudra is mudra that lets you open the 6th and 7th chakra. To perform, you have to keep the thumbs to make sure they correlate- keep the thumbs close to the pituitary and endocrine glands. Then work to press the centers with the index fingers and the two glands will start working actively.

Channeling the energy in your hands is vital if you want to live peacefully and have a smooth body flow.

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